AEROBIC GYMNASTICS

DEFINITION OF AEROBIC GYMNASTICS

Aerobic gymnastics is the ability to perform continuous complex and high intensity aerobic movement patterns to music, which originate from traditional aerobic exercises: the routine must demonstrate continuous movement, flexibility, strength and the utilization of the seven basic steps, with perfectly executed difficulty elements.

  • PROMOTE

    Strength, Flexibility, Coordination

  • TARGET MUSCLES

    Full Body-WorkOut

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